MusclistGym exercises
Every exercise in the Musclist library, with the muscles it works. Browse by body part, or by muscle.
Legs
- Leg PressQuads
- Iso-Lateral Leg PressQuads
- Hack SquatQuads
- Leg ExtensionQuads
- Seated Leg CurlHamstrings
- Lying Leg CurlHamstrings
- Standing Calf RaiseCalves
- Seated Calf RaiseCalves
- Leg Press Calf RaiseCalves
- Hip AbductionAbductors
- Hip AdductionAdductors
- Smith Machine SquatQuads
- Hip Thrust MachineGlutes
- Rear KickGlutes
- Back SquatQuads
- Front SquatQuads
- Romanian DeadliftHamstrings
- Dumbbell Romanian DeadliftGlutes
- Single Leg Romanian DeadliftGlutes
- DeadliftGlutes
- Sumo DeadliftGlutes
- Trap Bar DeadliftGlutes
- Bulgarian Split SquatQuads
- Walking LungeQuads
- Dumbbell Reverse LungeQuads
- Goblet SquatQuads
- Barbell Hip ThrustGlutes
- Glute BridgeGlutes
- Dumbbell Step UpQuads
- Good MorningHamstrings
- Kettlebell SwingGlutes
- Cable Glute KickbackGlutes
Chest
- Barbell Bench PressChest
- Incline Barbell Bench PressChest
- Decline Barbell Bench PressChest
- Dumbbell Bench PressChest
- Incline Dumbbell PressChest
- Decline Dumbbell PressChest
- Dumbbell FlyChest
- Incline Dumbbell FlyChest
- Dumbbell PulloverChest
- Chest Press MachineChest
- Incline Chest Press MachineChest
- Iso-Lateral Chest PressChest
- Iso-Lateral Incline PressChest
- Pec DeckChest
- Smith Machine Bench PressChest
- Incline Smith Machine PressChest
- Assisted Dip MachineChest
- Seated Dip MachineTriceps
- Cable CrossoverChest
- Low Cable FlyChest
- Push UpChest
- Chest DipChest
- Weighted Chest DipChest
Back
- Lat PulldownLats
- Close Grip Lat PulldownLats
- Reverse Grip Lat PulldownLats
- Seated Cable RowUpper back
- Chest Supported Row MachineUpper back
- High RowUpper back
- T-Bar RowUpper back
- Assisted Pull Up MachineLats
- Barbell RowUpper back
- Dumbbell RowUpper back
- Chest Supported Dumbbell RowUpper back
- Rack PullGlutes
- Barbell ShrugTraps
- Dumbbell ShrugTraps
- Straight Arm PulldownLats
- Pull UpLats
- Weighted Pull UpLats
- Chin UpLats
- Weighted Chin UpLats
- Inverted RowUpper back
- Back ExtensionLower back
- Weighted Back ExtensionLower back
Shoulders
- Overhead PressFront delts
- Push PressFront delts
- Seated Dumbbell Shoulder PressFront delts
- Dumbbell Lateral RaiseSide delts
- Dumbbell Front RaiseFront delts
- Bent Over Reverse FlyRear delts
- Arnold PressFront delts
- Upright RowSide delts
- Shoulder Press MachineFront delts
- Smith Machine Shoulder PressFront delts
- Reverse Pec DeckRear delts
- Lateral Raise MachineSide delts
- Cable Lateral RaiseSide delts
- Cable Rear Delt FlyRear delts
- Face PullRear delts
Arms
- Barbell CurlBiceps
- Dumbbell CurlBiceps
- Hammer CurlBiceps
- Preacher CurlBiceps
- Dumbbell Preacher CurlBiceps
- Incline Dumbbell CurlBiceps
- Concentration CurlBiceps
- Reverse CurlBiceps
- Wrist CurlForearms
- Reverse Wrist CurlForearms
- Skull CrusherTriceps
- Close Grip Bench PressTriceps
- Overhead Dumbbell Triceps ExtensionTriceps
- Triceps KickbackTriceps
- Cable Triceps PushdownTriceps
- Rope Triceps PushdownTriceps
- Single Arm Cable PushdownTriceps
- Cable Overhead Triceps ExtensionTriceps
- Cable CurlBiceps
- Rope Hammer CurlBiceps
- Preacher Curl MachineBiceps
- Triceps Extension MachineTriceps
- Triceps DipTriceps
- Diamond Push UpTriceps
Core
- CrunchAbs
- Bicycle CrunchAbs
- Sit UpAbs
- Decline Sit UpAbs
- Hanging Leg RaiseAbs
- Hanging Knee RaiseAbs
- Lying Leg RaiseAbs
- Ab Wheel RolloutAbs
- Russian TwistObliques
- PlankAbs
- Side PlankObliques
- Cable CrunchAbs
- Cable WoodchopperObliques
- Pallof PressAbs
- Ab Crunch MachineAbs
- Torso Rotation MachineObliques
- Dumbbell Side BendObliques
- Farmer CarryForearms