MusclistSumo Deadlift
Sumo Deadlift mainly works the glutes, with help from the quads, adductors, hamstrings, and lower back. A free weight exercise for legs.
- Body part
- Legs
- Equipment
- Free weight
- Main muscle
- Glutes
Muscles worked
How to track it
Musclist logs Sumo Deadlift as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.