MusclistAdductors exercises
The inner thigh draws the legs together and steadies the hips in wide squats.
Exercises that mainly train the adductors
Exercises that also work the adductors
See how much work it got this week
Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your adductors got enough work this week.