Hip Adduction

Hip Adduction mainly works the adductors. A machine exercise for legs.

Body part: Legs
Equipment: Machine
Main muscle: Adductors

Muscles worked

Adductors · main

Also called

Adductor Machine
Inner Thigh Machine

How to track it

Musclist logs Hip Adduction as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.