Log a set in seconds
Weight and reps start from what you did last time. The ± buttons step the way your equipment does: 5 kg on a pin stack, 2.5 kg on a cable or a barbell.
MusclistThe fast, free gym log.
Log every set in seconds, see which muscles you trained and get a weekly coach report. No ads, no subscription.
Be a musclist.
On your computer?
Scan to download Musclist on your phone
Everything you’d expect from a gym log, and more
Follow your routine
Save the workouts you rotate through, like Chest day, Back day, Leg day. Home suggests the next one with last time’s numbers for each exercise. Do them in any order, pick another workout or train freely.
See the muscles you worked
Every session ends with a muscle map. The darker a muscle, the more sets it got, so gaps in your week are easy to spot. Share the workout to your Instagram or Facebook Stories in one tap.
Count your perfect weeks
Set a weekly goal, from 2 to 5 or more workouts. Every week you hit it is a perfect week, and it stays counted, even if you change the goal later. A 12-week chart shows how steady you have been.
A weekly coach report
Opt in and Musclist reads your training week: volume against last week, sets per muscle and what to adjust next.
Your history and your bests
Every workout, grouped by month. Open any exercise to see your top set, best and total from recent sessions.
- Free, with no ads and no subscription
- Sign in with Apple, Google or a code by email
- Kilograms or pounds
- Your workouts stay private
- In English and French
Questions
Is Musclist free?
Yes. Musclist is free, with no ads and no subscription.
Which phones does it run on?
iPhone and Android. Download it from the App Store or Google Play.
Which exercises can I log?
A library of 164 exercises covering machines, free weights, cables, bodyweight and cardio. Each one is searchable under the names gyms actually use, so "RDL" finds Romanian Deadlift.
Can I plan my workouts in advance?
Yes. Build a routine from the workouts you rotate through, such as Chest day, Back day and Leg day, or add a finished session to it in one tap. Musclist suggests the next workout in your rotation, and you can always pick another or start a free workout.
What is a perfect week?
A week, Monday to Sunday, in which you reach your weekly goal of workouts. Musclist keeps an all-time count of them, and once a week is counted it stays counted, even if you change your goal or delete a workout later.
Can I use pounds instead of kilograms?
Yes. Switch units in Settings and your whole history converts.
How does the weekly coach report work?
It is optional and AI-powered. When you ask for one, AI analyses a summary of that week’s sets, without your name or email, and gives you notes on volume, muscle balance and what to adjust. It is information, not medical advice.
Is my data private?
Your workouts are stored in the EU, never sold and never used for advertising. You can delete your account and everything in it from the app at any time.
Your next session, logged properly.
Free on iPhone and Android.