Support

We usually reply within 24 hours.

Contact

Found a bug, have an idea or need a hand? Email hello@musclist.com. Telling us your phone model and app version helps.

Common questions

I can't sign in

Use the same method you signed up with — Apple, Google or email. If you signed up with an email link, check your spam folder for it.

How do I switch between kg and lb?

In the app, go to Settings and change Units. Your history converts automatically.

Where do Insights come from?

They are generated with AI from the sets you logged in one training week, Monday to Sunday. Once you logged at least one workout that week, you can generate its report once, on any day; workouts logged after that are not included. They are for information only, not medical or training advice.

How do I delete my account?

See Delete your account.