MusclistIso-Lateral Leg Press
Iso-Lateral Leg Press mainly works the quads, with help from the glutes and adductors. A machine exercise for legs.
- Body part
- Legs
- Equipment
- Machine
- Main muscle
- Quads
Muscles worked
Also called
- Alternating Leg Press
- Hammer Strength Leg Press
- Unilateral Leg Press
How to track it
Musclist logs Iso-Lateral Leg Press as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.