MusclistLeg Extension
Leg Extension mainly works the quads. A machine exercise for legs.
- Body part
- Legs
- Equipment
- Machine
- Main muscle
- Quads
Muscles worked
Also called
- Quad Extension
- Knee Extension
How to track it
Musclist logs Leg Extension as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.