MusclistLeg Press
Leg Press mainly works the quads, with help from the glutes and adductors. A machine exercise for legs.
- Body part
- Legs
- Equipment
- Machine
- Main muscle
- Quads
Muscles worked
Also called
- Seated Leg Press
- Horizontal Leg Press
How to track it
Musclist logs Leg Press as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.