MusclistGlutes exercises
The glutes extend and stabilise the hip — the biggest muscles in your lower body.
Exercises that mainly train the glutes
- Hip Thrust MachineMachine
- Rear KickMachine
- Dumbbell Romanian DeadliftFree weight
- Single Leg Romanian DeadliftFree weight
- DeadliftFree weight
- Sumo DeadliftFree weight
- Trap Bar DeadliftFree weight
- Barbell Hip ThrustFree weight
- Glute BridgeBodyweight
- Kettlebell SwingFree weight
- Cable Glute KickbackCable
- Rack PullFree weight
Exercises that also work the glutes
- Leg PressMachine
- Iso-Lateral Leg PressMachine
- Hack SquatMachine
- Hip AbductionMachine
- Smith Machine SquatMachine
- Back SquatFree weight
- Front SquatFree weight
- Romanian DeadliftFree weight
- Bulgarian Split SquatFree weight
- Walking LungeFree weight
- Dumbbell Reverse LungeFree weight
- Goblet SquatFree weight
- Dumbbell Step UpFree weight
- Good MorningFree weight
- Back ExtensionBodyweight
- Weighted Back ExtensionBodyweight
- Push PressFree weight
- PlankBodyweight
- Farmer CarryFree weight
See how much work it got this week
Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your glutes got enough work this week.