MusclistFarmer Carry
Farmer Carry mainly works the forearms, with help from the traps, abs, obliques, quads, and glutes. A free weight exercise for core.
- Body part
- Core
- Equipment
- Free weight
- Main muscle
- Forearms
Muscles worked
Also called
- Farmer's Walk
- Loaded Carry
How to track it
Musclist logs Farmer Carry by time, so each entry records how long you went.