MusclistAbs exercises
The abs flex the spine and brace the trunk under load.
Exercises that mainly train the abs
Exercises that also work the abs
See how much work it got this week
Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your abs got enough work this week.