MusclistDumbbell Side Bend
Dumbbell Side Bend mainly works the obliques, with help from the abs. A free weight exercise for core.
- Body part
- Core
- Equipment
- Free weight
- Main muscle
- Obliques
Muscles worked
Also called
- Side Bend
How to track it
Musclist logs Dumbbell Side Bend as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.