Musclist

Pallof Press

Pallof Press mainly works the abs, with help from the obliques. A cable exercise for core.

Body part
Core
Equipment
Cable
Main muscle
Abs

Muscles worked

Also called

How to track it

Musclist logs Pallof Press as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.