MusclistLying Ab Crunch Machine
Lying Ab Crunch Machine mainly works the abs, with help from the obliques. A machine exercise for core.
- Body part
- Core
- Equipment
- Machine
- Main muscle
- Abs
Muscles worked
Also called
- Lying Crunch Machine
- Supine Crunch Machine
How to track it
Musclist logs Lying Ab Crunch Machine as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.