MusclistAb Wheel Rollout
Ab Wheel Rollout mainly works the abs, with help from the lats and front delts. A bodyweight exercise for core.
- Body part
- Core
- Equipment
- Bodyweight
- Main muscle
- Abs
Muscles worked
Also called
- Ab Roller
How to track it
Musclist logs Ab Wheel Rollout as reps, with no weight to enter.