MusclistFront delts exercises
The front of the shoulder raises your arm forward and helps in every pressing movement.
Exercises that mainly train the front delts
Exercises that also work the front delts
- Barbell Bench PressFree weight
- Incline Barbell Bench PressFree weight
- Decline Barbell Bench PressFree weight
- Dumbbell Bench PressFree weight
- Incline Dumbbell PressFree weight
- Decline Dumbbell PressFree weight
- Dumbbell FlyFree weight
- Incline Dumbbell FlyFree weight
- Chest Press MachineMachine
- Incline Chest Press MachineMachine
- Iso-Lateral Chest PressMachine
- Iso-Lateral Incline PressMachine
- Pec DeckMachine
- Smith Machine Bench PressMachine
- Incline Smith Machine PressMachine
- Assisted Dip MachineMachine
- Seated Dip MachineMachine
- Cable CrossoverCable
- Low Cable FlyCable
- Push UpBodyweight
- Chest DipBodyweight
- Weighted Chest DipBodyweight
- Skull CrusherFree weight
- Close Grip Bench PressFree weight
- Cable Overhead Triceps ExtensionCable
- Triceps DipBodyweight
- Diamond Push UpBodyweight
- Ab Wheel RolloutBodyweight
- PlankBodyweight
- Side PlankBodyweight
- Cable WoodchopperCable
See how much work it got this week
Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your front delts got enough work this week.