MusclistChest Dip
Chest Dip mainly works the chest, with help from the triceps and front delts. A bodyweight exercise for chest.
- Body part
- Chest
- Equipment
- Bodyweight
- Main muscle
- Chest
Muscles worked
Also called
- Dip
- Parallel Bar Dip
How to track it
Musclist logs Chest Dip as reps, with no weight to enter.