MusclistChest exercises
The pectorals bring your arms forward and across your body — the main driver of every press and fly.
Exercises that mainly train the chest
- Barbell Bench PressFree weight
- Incline Barbell Bench PressFree weight
- Decline Barbell Bench PressFree weight
- Dumbbell Bench PressFree weight
- Incline Dumbbell PressFree weight
- Decline Dumbbell PressFree weight
- Dumbbell FlyFree weight
- Incline Dumbbell FlyFree weight
- Dumbbell PulloverFree weight
- Chest Press MachineMachine
- Incline Chest Press MachineMachine
- Iso-Lateral Chest PressMachine
- Iso-Lateral Incline PressMachine
- Pec DeckMachine
- Smith Machine Bench PressMachine
- Incline Smith Machine PressMachine
- Assisted Dip MachineMachine
- Cable CrossoverCable
- Low Cable FlyCable
- Push UpBodyweight
- Chest DipBodyweight
- Weighted Chest DipBodyweight
Exercises that also work the chest
See how much work it got this week
Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your chest got enough work this week.