MusclistTriceps Dip
Triceps Dip mainly works the triceps, with help from the chest and front delts. A bodyweight exercise for arms.
- Body part
- Arms
- Equipment
- Bodyweight
- Main muscle
- Triceps
Muscles worked
Also called
- Bench Dip
How to track it
Musclist logs Triceps Dip as reps, with no weight to enter.