MusclistSeated Dip Machine
Seated Dip Machine mainly works the triceps, with help from the chest and front delts. A machine exercise for chest.
- Body part
- Chest
- Equipment
- Machine
- Main muscle
- Triceps
Muscles worked
Also called
- Machine Dip
- Chest Dip Machine
How to track it
Musclist logs Seated Dip Machine as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.