MusclistClose Grip Bench Press
Close Grip Bench Press mainly works the triceps, with help from the chest and front delts. A free weight exercise for arms.
- Body part
- Arms
- Equipment
- Free weight
- Main muscle
- Triceps
Muscles worked
How to track it
Musclist logs Close Grip Bench Press as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.