MusclistCable Crossover
Cable Crossover mainly works the chest, with help from the front delts. A cable exercise for chest.
- Body part
- Chest
- Equipment
- Cable
- Main muscle
- Chest
Muscles worked
Also called
- Cable Fly
- High Cable Fly
How to track it
Musclist logs Cable Crossover as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.