MusclistPec Deck
Pec Deck mainly works the chest, with help from the front delts. A machine exercise for chest.
- Body part
- Chest
- Equipment
- Machine
- Main muscle
- Chest
Muscles worked
Also called
- Butterfly
- Machine Fly
- Pec Fly
How to track it
Musclist logs Pec Deck as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.