MusclistIncline Smith Machine Press
Incline Smith Machine Press mainly works the chest, with help from the front delts and triceps. A machine exercise for chest.
- Body part
- Chest
- Equipment
- Machine
- Main muscle
- Chest
Muscles worked
Also called
- Smith Incline Press
- Smith Machine Incline Bench Press
How to track it
Musclist logs Incline Smith Machine Press as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.