MusclistDiamond Push Up
Diamond Push Up mainly works the triceps, with help from the chest, front delts, and abs. A bodyweight exercise for arms.
- Body part
- Arms
- Equipment
- Bodyweight
- Main muscle
- Triceps
Muscles worked
Also called
- Close Grip Push Up
- Triangle Push Up
How to track it
Musclist logs Diamond Push Up as reps, with no weight to enter.