MusclistSmith Machine Bench Press
Smith Machine Bench Press mainly works the chest, with help from the triceps and front delts. A machine exercise for chest.
- Body part
- Chest
- Equipment
- Machine
- Main muscle
- Chest
Muscles worked
How to track it
Musclist logs Smith Machine Bench Press as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.