MusclistShoulder Press Machine
Shoulder Press Machine mainly works the front delts, with help from the triceps. A machine exercise for shoulders.
- Body part
- Shoulders
- Equipment
- Machine
- Main muscle
- Front delts
Muscles worked
Also called
- Machine Shoulder Press
How to track it
Musclist logs Shoulder Press Machine as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.