MusclistLats exercises
The lats pull your arms down and back toward your body, and give the back its width.
Exercises that mainly train the lats
Exercises that also work the lats
See how much work it got this week
Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your lats got enough work this week.