MusclistStraight Arm Pulldown
Straight Arm Pulldown mainly works the lats, with help from the triceps and rear delts. A cable exercise for back.
- Body part
- Back
- Equipment
- Cable
- Main muscle
- Lats
Muscles worked
Also called
- Cable Pullover
- Lat Pushdown
How to track it
Musclist logs Straight Arm Pulldown as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.