MusclistRear delts exercises
The back of the shoulder pulls your arm backward and balances out all the pressing.
Exercises that mainly train the rear delts
Exercises that also work the rear delts
See how much work it got this week
Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your rear delts got enough work this week.