MusclistCable Rear Delt Fly
Cable Rear Delt Fly mainly works the rear delts, with help from the upper back and traps. A cable exercise for shoulders.
- Body part
- Shoulders
- Equipment
- Cable
- Main muscle
- Rear delts
Muscles worked
Also called
- Cable Reverse Fly
- Cross Cable Rear Delt Fly
How to track it
Musclist logs Cable Rear Delt Fly as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.