MusclistUpper back exercises
The rhomboids and mid traps pull the shoulder blades together — the base of every row.
Exercises that mainly train the upper back
Exercises that also work the upper back
See how much work it got this week
Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your upper back got enough work this week.