Musclist

Weighted Pull Up

Weighted Pull Up mainly works the lats, with help from the biceps, upper back, and forearms. A bodyweight exercise for back.

Body part
Back
Equipment
Bodyweight
Main muscle
Lats

Muscles worked

Also called

How to track it

Musclist logs Weighted Pull Up as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.