MusclistReverse Grip Lat Pulldown
Reverse Grip Lat Pulldown mainly works the lats, with help from the biceps and upper back. A machine exercise for back.
- Body part
- Back
- Equipment
- Machine
- Main muscle
- Lats
Muscles worked
Also called
- Underhand Pulldown
- Supinated Pulldown
- Reverse Grip Pulldown
How to track it
Musclist logs Reverse Grip Lat Pulldown as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.