MusclistBiceps exercises
The front of the upper arm bends the elbow and turns the palm up.
Exercises that mainly train the biceps
Exercises that also work the biceps
- Lat PulldownMachine
- Close Grip Lat PulldownMachine
- Reverse Grip Lat PulldownMachine
- Seated Cable RowMachine
- Chest Supported Row MachineMachine
- High RowMachine
- T-Bar RowMachine
- Assisted Pull Up MachineMachine
- Barbell RowFree weight
- Dumbbell RowFree weight
- Chest Supported Dumbbell RowFree weight
- Pull UpBodyweight
- Weighted Pull UpBodyweight
- Chin UpBodyweight
- Weighted Chin UpBodyweight
- Inverted RowBodyweight
- Upright RowFree weight
- Face PullCable
See how much work it got this week
Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your biceps got enough work this week.