MusclistHammer Curl
Hammer Curl mainly works the biceps, with help from the forearms. A free weight exercise for arms.
- Body part
- Arms
- Equipment
- Free weight
- Main muscle
- Biceps
Muscles worked
How to track it
Musclist logs Hammer Curl as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.