MusclistForearms exercises
The forearm muscles control your grip and wrist, and tire first on heavy pulls and carries.
Exercises that mainly train the forearms
Exercises that also work the forearms
- Trap Bar DeadliftFree weight
- Seated Cable RowMachine
- Chest Supported Row MachineMachine
- T-Bar RowMachine
- Assisted Pull Up MachineMachine
- Pull UpBodyweight
- Weighted Pull UpBodyweight
- Chin UpBodyweight
- Weighted Chin UpBodyweight
- Barbell CurlFree weight
- Dumbbell CurlFree weight
- Hammer CurlFree weight
- Preacher CurlFree weight
- Dumbbell Preacher CurlFree weight
- Incline Dumbbell CurlFree weight
- Concentration CurlFree weight
- Reverse CurlFree weight
- Cable Triceps PushdownCable
- Rope Triceps PushdownCable
- Single Arm Cable PushdownCable
- Cable CurlCable
- Rope Hammer CurlCable
- Preacher Curl MachineMachine
See how much work it got this week
Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your forearms got enough work this week.