Musclist

Single Arm Cable Pushdown

Single Arm Cable Pushdown mainly works the triceps, with help from the forearms. A cable exercise for arms.

Body part
Arms
Equipment
Cable
Main muscle
Triceps

Muscles worked

Also called

How to track it

Musclist logs Single Arm Cable Pushdown as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.