MusclistWeighted Chin Up
Weighted Chin Up mainly works the lats, with help from the biceps and forearms. A bodyweight exercise for back.
- Body part
- Back
- Equipment
- Bodyweight
- Main muscle
- Lats
Muscles worked
How to track it
Musclist logs Weighted Chin Up as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.