MusclistSeated Cable Row
Seated Cable Row mainly works the upper back, with help from the lats, biceps, and forearms. A machine exercise for back.
- Body part
- Back
- Equipment
- Machine
- Main muscle
- Upper back
Muscles worked
Also called
- Cable Row
- Low Row
How to track it
Musclist logs Seated Cable Row as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.