MusclistHigh Row
High Row mainly works the upper back, with help from the lats, biceps, and rear delts. A machine exercise for back.
- Body part
- Back
- Equipment
- Machine
- Main muscle
- Upper back
Muscles worked
Also called
- Hammer Strength High Row
- Iso-Lateral High Row
- Plate Loaded High Row
How to track it
Musclist logs High Row as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.