MusclistRope Hammer Curl
Rope Hammer Curl mainly works the biceps, with help from the forearms. A cable exercise for arms.
- Body part
- Arms
- Equipment
- Cable
- Main muscle
- Biceps
Muscles worked
Also called
- Cable Hammer Curl
How to track it
Musclist logs Rope Hammer Curl as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.