MusclistUpright Row
Upright Row mainly works the side delts, with help from the traps and biceps. A free weight exercise for shoulders.
- Body part
- Shoulders
- Equipment
- Free weight
- Main muscle
- Side delts
Muscles worked
How to track it
Musclist logs Upright Row as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.