MusclistLateral Raise Machine
Lateral Raise Machine mainly works the side delts, with help from the traps. A machine exercise for shoulders.
- Body part
- Shoulders
- Equipment
- Machine
- Main muscle
- Side delts
Muscles worked
Also called
- Machine Lateral Raise
How to track it
Musclist logs Lateral Raise Machine as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.