MusclistTraps exercises
The upper traps lift and steady the shoulder blades, and carry heavy loads at your sides.
Exercises that mainly train the traps
Exercises that also work the traps
See how much work it got this week
Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your traps got enough work this week.