MusclistReverse Pec Deck
Reverse Pec Deck mainly works the rear delts, with help from the upper back and traps. A machine exercise for shoulders.
- Body part
- Shoulders
- Equipment
- Machine
- Main muscle
- Rear delts
Muscles worked
Also called
- Rear Delt Machine
- Reverse Fly Machine
How to track it
Musclist logs Reverse Pec Deck as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.