MusclistBent Over Reverse Fly
Bent Over Reverse Fly mainly works the rear delts, with help from the upper back. A free weight exercise for shoulders.
- Body part
- Shoulders
- Equipment
- Free weight
- Main muscle
- Rear delts
Muscles worked
Also called
- Rear Delt Fly
- Bent Over Lateral Raise
How to track it
Musclist logs Bent Over Reverse Fly as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.