MusclistDumbbell Lateral Raise
Dumbbell Lateral Raise mainly works the side delts, with help from the traps. A free weight exercise for shoulders.
- Body part
- Shoulders
- Equipment
- Free weight
- Main muscle
- Side delts
Muscles worked
Also called
- Lateral Raise
- Side Raise
- Side Lateral Raise
How to track it
Musclist logs Dumbbell Lateral Raise as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.