MusclistSkiErg
SkiErg is a cardio exercise. Track it by time in Musclist, free on iPhone and Android.
- Body part
- Cardio
- Equipment
- Cardio machine
How to do it
A standing ergometer where you pull two handles down from overhead in a motion similar to double-poling in cross-country skiing. It gives a full-body cardio workout led by the upper body and core, often used in conditioning circuits.
- Start tall with arms extended up and slightly forward.
- Drive the handles down while hinging at the hips and bending the knees slightly.
- Finish with hands near your thighs, then rise smoothly back up.
- Keep your back neutral rather than rounding over.
Also called
- Ski Erg
- Ski Ergometer
How to track it
Musclist logs SkiErg by time, so each entry records how long you went.